S.A.D. in the PNW
In this episode of M’Kay Let’s Talk About It, we go somewhat in-depth about SAD and how it can truly impact people in places with drearier winters than others. The PNW is a hot spot especially where we live, and sadly, often goes undiagnosed because many people often ignore the symptoms or chop it up to holiday fatigue. SAD- Seasonal Affective Disorder. IT IS A REAL THING! You are not crazy. You are not being too emotional.
If you or someone you know needs help, you can contact any of the free lines below. If the concern is severe, it is recommended that you visit an emergency room for an evaluation. If someone is in imminent danger - call 911 for assistance or your local mental health emergency line: (WA’s line is coming in 2022)
National Suicide Prevention Hotline
Text HOME to 741741
Call 1-800-273-8255
National Suicide Prevention Lifeline Website
Trevor Project Lifeline (LGBTQIA+ under 25)
Text START to 678678
Call 1-866-488-7386
Veterans Crisis Line
Call 1-800-273-8255
Text 838255
Thrive Lifeline (LGBTQIA+ any age)
Call or text (313) 662-8209
SAGE Elder Hotline (LGBTQIA+)
(877) 360-5428